Ayurvedic mind and body detox weekend
Feeling bloated and lethargic after the holidays? Then take advantage of our fabulous Ayurvedic detox weekends and help cleanse your mind, body and emotions of some of those harmful substances, habits and thoughts. Allow yourself to be the best you can be with one-to-one and group-yoga sessions, meditation and delicious Ayurvedic meals (optional).

Programme:
Friday evening - Arrival

Saturday morning - (Organic) breakfast followed by in-house, one-to-one yoga session (1 hr pp) with an Ayurvedic yoga therapist

Spend the rest of the day visiting beautiful Ludlow and surrounding countryside, discovering little-known Shropshire secrets. Breathtaking walks around pre-historic and geological sites of interest; farm shops selling locally-produced food and gourmet pubs and restaurants are some of our attractions.

Saturday evening - In-house group-meditation session followed by an Ayurvedic, mainly-organic dinner (optional)

Sunday - (Organic) breakfast followed by in-house, group-yoga session (4 max) with an Ayurvedic yoga therapist
12.00 – Departure

Prices:
Friday evening to Sunday noon:
£140.00 p/p sharing a double room without dinner
£170 p/p sharing double room including Saturday night Ayurvedic dinner

Dates for 2007:
March 24 - 25
April 27 - 29
May, June, July: Available upon request

We will ask the clients to fill in an an ayurvedic registration form so that the
Ayurvedic Yoga teacher can assess their yoga needs